You can book onto any of our Raise The Cycle six month journeys by using the contact form at the bottom of this page.
Below you can read about our in person events which take place at Vallis Farm in Frome, group or individual sessions online.
If you wish to build your own group with friends or families, please contact me via email to discuss.
First Period Parent Workshop - Frome, Somerset
Dates and Venue
Aimed for mothers of children aged 7+.
Cost
£240 (monthly instalment option available, please enquire).
When
Wednesday evenings 7 pm - 8:30 pm on October 7, November 4, December 2, January 13, February 3 and March 3.
Or,
Friday mornings 10 am - 11:30 am on October 9, November 6, December 4, January 8, February 5 and March 5.
Where
Vallis Farm, Frome, Somerset.
To register your interest and to book on please get in touch here.
Whilst we are underway with the first group of 2026 we have two new (six month) journeys starting in Frome from October 2026.
This six-month journey supports mothers to rediscover their own menstrual story while consciously preparing to support their child through menarche, their first menstrual period.
Blending practical education with reflective exploration, the course offers a fresh understanding of cycle awareness, body literacy, and emotional wellbeing — reframing menarche as a deeply meaningful life transition as well as a biological development.
Whether you have never considered the role your cycle plays in your health and identity, or you already recognise its deeper significance, this supportive group meets you where you are. Through shared learning, conversation, and personal insight, you will gain the confidence, language, and tools to prepare your child for their menstrual cycles whilst nurturing your own relationship with your cycle (whether or not you still have one).
“Grace holds the space beautifully and allows for true connection. The course itself deepened my trust in myself, to be able to guide my daughter when the time comes. It also gave me hands on information that will allow me to better support my daughter through this rite of passage. It was a nice mix of facts, practicalities and a more spiritual approach.”
Online Workshops
Our next Online group which runs for six months, on Friday mornings starting in September. We will meet 10 am - 11:30 am on the following dates:
September 11, October 2, November 13, December 11, January 15 and February 12.
Cost £200 per person.
To book please contact raisethecycle@gmail.com
One to One Workshops
If learning in a group is not for you and you would prefer to work individually with me you can book a six sessions with me, either in person in Frome or online.
Cost £330 per person
To book please contact raisethecycle@gmail.com
Kind Words
“....the workshop helped answer questions that I didn’t even know I had. I felt so at ease. I was able to ask the big questions and the little ones too.”
“....the workshop helped answer questions that I didn’t even know I had. I felt so at ease. I was able to ask the big questions and the little ones too.”
“I feel much better prepared, on so many levels, to support my daughters through menarche. I will be able to approach this time with much more peace of mind and compassion.”
“The course was a perfect balance of the practical, emotional and spiritual as well as observing other cultures. I have a huge amount to take away and think about plus several ‘next steps’. Grace is a WONDERFUL facilitator.”
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!